Reducing the risk of cardiovascular diseaseĪ 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. It is also not clear how fiber reduces the risk of diverticulosis, so more studies in this area are necessary. However, further research is necessary on the effects of different sources of fiber and diverticulosis risk. Treating diverticulosisĭiverticulitis occurs when bulging sacs in the lining of the large intestine, called diverticulosis, develop infection and inflammation.Ī 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. It might also decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity. A 2015 study found a link between increased fiber intake and improved weight loss for people with obesity.Īlso, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. Improved fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals. It may also lower a person’s risk of heart disease and reduce their total cholesterol levels. In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. Pears also contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years. Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. For females between ages 14 and 50 years, the recommended intake is 25.2 to 28 g per day, depending on age.įor adults over the age of 50, the recommendation is 28 g per day for males and 22.4 g per day for females. They recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 g of dietary fiber per day, depending on age. The Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals. In the sections below, we look at the specific health benefits of pears. They provide a significant amount of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain gut conditions. Consuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception.
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